Enhance®Fitness

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Enhance®Fitness

Enhance®Fitness, an evidence-based group exercise and falls prevention program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.

Program Description

  • Physical activity program that includes a stable chair and resistance equipment
  • 3 1-hour classes per week
  • Led by a certified instructor
  • Includes quarterly fitness assessments
  • Class format
    • A 20-minute aerobic workout
    • A 5-minute cool-down
    • A 20-minute strength training workout with soft cuff weights on the arms and legs (0 up to 20 pounds) or hand weights
    • A 10-minute stretching workout to keep the muscles flexible
    • Dynamic and static balance exercises throughout the class

Goals:

  • Increase cardiovascular and muscular strength
  • Improve balance
  • Increase range of motion
  • Build self-confidence and create independence
  • Make new friends and acquaintances

Locations:

  • Bob Hoffman Dover YMCA
  • York Branch YMCA

Register online, or via the Welcome Center at the YMCA.

Contact Kyle Almoney [email protected] or call  717-843-7884 x248

 

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