Chronic Disease Prevention & Management

YMCA members working out

We strive to provide healthy living opportunities for our community, offering a variety of programs that improve quality of life for individuals living with chronic health conditions.  The programs are provided at low or no cost to participants!

Our programs include:

Alzheimer’s Association  programs – awareness and education of dementia, Alzheimer’s and brain health

Blood Pressure Self-Monitoring Program – Helps adults with hypertension lower and manage their blood pressure

EnhanceFitness – Group exercise and fall prevention program

LIVESTRONG at the YMCA  – Adult cancer survivor program

Healthy Weight & Your Child – Family exercise & discussion for youth carrying excess weight 

Partners in Progress – Cycle – Indoor cycle class for adults with Parkinson’s Disease

Rock Steady Boxing – Exercise program for adults with Parkinson’s Disease

Walk With Ease – Arthritis Foundation program to reduce pain and improve overall health

YMCA Diabetes Prevention Program – Adult small group program for those with prediabetes

YMCA Weight Loss Program – Adult small group weight loss program

Could you or someone you know benefit from these program? Click the program links above for more information.  

Contact us by calling Kyle Almoney at 717-843-7884 x248 or by email or Jessica Rodriguez at 717-406-9681 x1220 or [email protected]