Walk With Ease

Walk With Ease

Taking steps to pain-free living

If you seek relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program will teach you how to safely make physical activity part of your everyday life.

Program Description

  • Evidence-based program
  • 6 weeks
  • 3 health education and physical activity sessions per week
  • Physical activity includes stretching and walking
  • Includes pre and post program health and fitness assessment

Goals:

  • Reduce arthritis symptoms such as pain, stiffness, and fatigue
  • Improve strength, balance, and walking pace
  • Reduce disability
  • Increase confidence in the ability to manage arthritis

Eligibility

  • Adults with arthritis
  • Adults who want to increase their physical activity levels and are able to be on their feet for at least 10 minutes without increased pain.
  • Adults with other chronic health conditions—such as diabetes and heart disease—who want to be more active.

Cost:

  • Free to members
  • $50 nonmembers

Should you have further questions, please contact:

For York County clients, contact Kyle Almoney at [email protected] or call 717-843-7884  x248

For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220

The W. Dale Brougher Foundation

The W Dale Brougher Foundation YMCA
1/9/23 - 2/16/23
VIEW

Registration Information  

Open Close Register At MemberNon-Member
11/21/22 1/16/23 Online / Front Desk $ 0.00$ 50.00

Available Sessions

Date(s)
01/09/23 - 02/16/23
Mo,Tu,Th - 12:30 pm - 1:30 pm
Registration
Closed

York Branch YMCA

York Branch YMCA
1/9/23 - 10/13/23
VIEW

Walk With Ease 

Taking steps to pain-free living

If you seek relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program will teach you how to safely make physical activity part of your everyday life.

Program Description

  • Evidence-based program
  • 6 weeks
  • 3 health education and physical activity sessions per week
  • Physical activity includes stretching and walking
  • Includes pre and post program health and fitness assessment

Goals:

  • Reduce arthritis symptoms such as pain, stiffness, and fatigue
  • Improve strength, balance, and walking pace
  • Reduce disability
  • Increase confidence in the ability to manage arthritis

Eligibility

  • Adults with arthritis
  • Adults who want to increase their physical activity levels and are able to be on their feet for at least 10 minutes without increased pain.
  • Adults with other chronic health conditions—such as diabetes and heart disease—who want to be more active.

Cost:

  • Free to members
  • $50 nonmembers

Should you have further questions, please contact:

For York County clients, contact Kyle Almoney at [email protected] or call 717-843-7884  x248

For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220


Registration Information  

Open Close Register At MemberNon-Member
6/9/22 12/31/24 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
01/09/23 - 02/17/23
Mo,We,Fr - 1:00 pm - 2:00 pm
Registration
Closed on
01/09/2023
03/06/23 - 04/14/23
Mo,We,Fr - 1:00 pm - 2:00 pm
Register  
Closes
03/06/2023
05/01/23 - 06/09/23
Mo,We,Fr - 1:00 pm - 2:00 pm
Registration
will open on
03/02/2023
09/04/23 - 10/13/23
Mo,We,Fr - 1:00 pm - 2:00 pm
Registration
will open on
07/06/2023