Don’t know where to start?
Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss. We’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk.
Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions. Jumpstart your physical activity and get real with your food for a lifetime of wellness!
The LEAN Program promotes healthy living and chronic disease prevention through weight loss. LEAN curriculum is evidence-informed and aims to create positive changes by promoting participants to become physically active, well-informed shoppers, and knowledgeable decision makers.
- 12 sessions delivered over 3 months
- 90 minute sessions
- Physical activity
- Grocery shopping tour
- Interactive cooking session
- Exposure to new exercise modalities
- The support you need to incorporate healthy habits into your everyday life
- Physical Activity Essentials
- Nutrition Essentials
- Navigating Grocery Store
- Meal Planning
- Prioritizing Me
- Eating Out
- Learning to Say No
- Cooking Demonstration
- Setting Yourself Up for Success
For York County clients, contact Kyle Almoney at [email protected] or call 717-843-7884 x248 for more info
For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220
Financial Assistance is available by contacting Kyle or Jessie.
Bob Hoffman Dover YMCA
Lampeter Strasburg Branch
The W. Dale Brougher Foundation
York Branch YMCA