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Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program (YDPP) is a lifestyle change program proven to reduce the number of cases of Type 2 Diabetes by 58% for adults, and by 71% for seniors.
In YDPP, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.
Program Description:
- Evidence-based program
- CDC PreventT2 curriculum
- Small group supportive environment
- 25 FUN sessions delivered over ONE YEAR – 16 weekly, 3 every-other week, and 6 monthly sessions
- Facilitated by a certified lifestyle coach.
Goals:
- Lose 5 -7 percent of body weight
- Gradually increase physical activity 150 weekly minutes
- Healthy eating
- Portion control
Eligibility:
- 18 years of age or older
- Overweight with BMI of 25 or greater
- Diagnosed with prediabetes via one of the three blood test or previous diagnosis of gestational diabetes
Cost:
- FREE! ($429 value)
- Includes a 6 month adult YMCA membership for only $25 ($324 value)
Location:
- Virtual
- In person
For York County clients, contact Kyle Almoney at [email protected] or call 717-843-7884 ext. 248 for more info
For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x2102
Click here to download a physician referral form
Bob Hoffman Dover YMCA
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/1/24 | 1/4/25 | Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/12/24 - 10/14/25
Tu - 1:00 pm - 2:00 pm
|
Registration Closed on 11/12/2024 |
City Center
The YMCA’s Diabetes Prevention Program (YDPP) is a lifestyle change program proven to reduce the number of cases of Type 2 Diabetes by 58% for adults, and by 71% for seniors.
In YDPP, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.
Program Description:
- Evidence-based program
- CDC approved curriculum
- Small group supportive environment
- 25 FUN sessions delivered over ONE YEAR – 16 weekly, 3 every-other week, and 6 monthly sessions
- Facilitated by a certified lifestyle coach.
Goals:
- Lose 5 -7 percent of body weight
- Gradually increase physical activity 150 weekly minutes
- Healthy eating
- Portion control
Eligibility:
- 18 years of age or older
- Overweight with BMI of 25 or greater
- Diagnosed with prediabetes via one of the three blood test or previous diagnosis of gestational diabetes
Fee:
- $25.00 ($429 value)
- Includes a 6 month adult YMCA membership
Location:
- Virtual
- In person
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/23/22 | 6/21/25 | Front Desk | $ 0.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/13/24 - 05/13/25
2024 - Tu - 6:30 pm - 7:30 pm
|
Registration Closed on 05/27/2024 |
Lampeter- Strasburg
The YMCA’s Diabetes Prevention Program (YDPP) is a lifestyle change program proven to reduce the number of cases of Type 2 Diabetes by 58% for adults, and by 71% for seniors.
In YDPP, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.
Program Description:
- Evidence-based program
- CDC approved curriculum
- Small group supportive environment
- 25 FUN sessions delivered over ONE YEAR – 16 weekly, 3 every-other week, and 6 monthly sessions
- Facilitated by a certified lifestyle coach.
Goals:
- Lose 5 -7 percent of body weight
- Gradually increase physical activity 150 weekly minutes
- Healthy eating
- Portion control
Eligibility:
- 18 years of age or older
- Overweight with BMI of 25 or greater
- Diagnosed with prediabetes via one of the three blood test or previous diagnosis of gestational diabetes
Fee:
- $25.00 ($429 value)
- Includes a 6 month adult YMCA membership
Location:
- Virtual
- In person
For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x2102
Click here to download a fillable referral form!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/24/22 | 5/24/25 | Front Desk | $ 0.00 | $ 25.00 | |
| 12/9/24 | 5/26/25 | Online / Front Desk | $ 0.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/13/24 - 05/31/25
2024 - Mo - 10:00 am - 11:00 am
|
Registration Closed on 08/23/2024 |
|
|
03/25/25 - 03/25/26
Tuesday Evenings - Tu - 5:30 pm - 6:30 pm
|
Register Closes 04/01/2025 |
The W. Dale Brougher Foundation YMCA
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/2/24 | 2/1/25 | Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/08/25 - 12/10/25
We - 6:00 pm - 7:00 pm
|
Register at front desk Closes |
Virtual
Registration Information ($25.00 One time registration fee)
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/7/23 | 12/31/25 | Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/04/24 - 05/07/25
Tu - 6:00 pm - 7:00 pm
|
Registration Closed on 06/04/2024 |
|
|
11/04/24 - 10/06/25
Mo - 6:00 pm - 7:00 pm
|
Registration Closed on 11/04/2024 |
|
|
02/05/25 - 01/07/26
We - 6:00 pm - 7:00 pm
|
Register at front desk Closes |
York Branch YMCA
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/2/23 | 4/30/26 | Front Desk | $ 25.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/08/24 - 01/09/25
In Person - Th - 12:00 pm - 1:00 pm
|
Registration Closed on 02/08/2024 |
|
|
02/08/24 - 01/09/25
In Person - Th - 6:00 pm - 7:00 pm
|
Registration Closed on 02/08/2024 |
|
|
09/18/24 - 08/13/25
In Person - We - 4:30 pm - 5:30 pm
|
Registration Closed on 09/18/2024 |
