New Year BUILD

Tuesdays and Thursdays, 7-8 PM for 8 Weeks:

• Adults and Teens Ages 13+
• Led by Expert Coach: Certified Personal Trainer Chad, a specialist in strength and conditioning, will guide you through the program.
• All Fitness Levels Welcome: Whether you’re a beginner or an advanced athlete, our program is tailored to meet your needs and help you reach your goals.
• Comprehensive Training: Focus on strength building, agility, endurance, and overall sports performance to enhance your game.
• Motivational Atmosphere: Work in a positive and motivating environment that encourages you to push your limits.

Program Highlights

• Strength Training Sessions: Build muscle and improve power with structured weightlifting routines.
• Progress Tracking: Monitor your progress with regular assessments and personalized feedback from Coach Chad.
• Weekly Challenges: Participate in fun, competitive challenges that test your skills and motivate you to improve.

Benefits:

• Enhanced Sports Performance: Improve your ability to perform in various team sports.
• Increased Strength and Power: Gain muscle and strength that will benefit all areas of your fitness.
• Better Endurance and Stamina: Build the endurance needed to excel in both sports and daily activities.
• Reduced Injury Risk: Learn techniques and exercises that help prevent common sports injuries.
• Boosted Confidence: Gain confidence in your athletic abilities and overall fitness.
• Community Connection: Connect with other members and become part of a supportive fitness community.