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Teen Lift
Lifting small group program for teens!
Unleash your power with a certified Personal Trainer and learn the fundamentals of resistance training, proper form, and building sustainable fitness habits. Work on core safe lifting including bench press, squats, and the dead lift.
- 6 week program
- Meets once per week
- Ages 13- 16 years old
- Small group limited to 6 participants
Jessica
Lampeter Strasburg YMCA
1/23/25 - 2/27/25
VIEW
Meets on Thursday evenings, 4:00-0 5:00 pm on our wellness floor.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/9/24 | 1/31/25 | Online / Front Desk | $ 60.00 | $ 80.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/23/25 - 02/27/25
Thursdays - Th - 4:00 pm - 5:00 pm
|
Register Closes 01/30/2025 |
