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LES MILLS BODYCOMBAT™ and BODYPUMP™ Masterclasses
LES MILLS BODYCOMBAT™ is a non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength.
Your BODYCOMBAT Instructor will coach and motivate you through every round, challenging you to push yourself further.
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you’ll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
Lampeter Strasburg
Lampeter Strasburg YMCA
1/25/25 - 1/25/25
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