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MEET YOUR SHREWSBURY WELLNESS COACHES
We have amazing personal trainers for people at every stage of their wellness journeys at our branch in Shrewsbury!
Check out their bios below and then click here to buy your sessions today!
Questions? Email Tara at [email protected]
Michelle Thomas
Certifications:
- Group Ex Instructor
- L.E.A.N. Program Coach
- Les Mills
- NETA Personal Trainer
I have been with the Y since 2011 teaching Group Fitness and a Personal Trainer since 2022. I love to help people strive to be healthier and happier in their bodies.
Carol Pugh
- Certifications:
- Action Personal Trainer
- LIVESTRONG at the YMCA Trainer
- Heart Healthy Ambassador
- Enhance Fitness
Focus:
- Active Older Adults
- Working with elderly coming from Physical Therapy Facilities that need to continue being active
- Working with individuals seeking better health for a greater life
Personal Training is very rewarding because as a Trainer I have an opportunity to make positive changes for those seeking to be healthier and stronger.
Matt McMahon
Certifications:
- NETA Personal Trainer
- Live Strong at the YMCA Trainer
I enjoy sharing my knowledge and helping others achieve their wellness goals.
