MEET YOUR LANCASTER CITY WELLNESS COACHES
We have amazing personal trainers for people at every stage of their wellness journeys at our branch in Lancaster City!
Check out their bios below and then click here to buy your sessions today!
Questions? Email Evan at [email protected]

Evan
Too many people focus on the
excuses of why they can’t, instead of the reasons of why they can.
LICENSES/CERTIFICATIONS:
- Licensed Massage Therapist
- Level 2 USA Weightlifting Coach
- Certified Personal Trainer (AFAA)
- Strength and Conditioning (AFAA)
- Circuit Training (AFAA)
- Mobility Specialist (FMT)
- Functional Movement Specialist (FMS)
- Recovery and Injury Prevention
- Cupping, Kinesio Tape, Compressed Air
and Percussion Rehabilitation - Compression Band Therapy
SPECIALIZATIONS:
- Cardio & Muscular Endurance
- Strength and explosiveness
- Mind & Muscle connections
- Sport Performance
- Balance, stabilization, and recovery

Mandy
LICENSES/CERTIFICATIONS:
- BS in Molecular Biology with a focused study on Biochemistry, physiology and anatomy
- ISSA Certified Personal Trainer
- Exercise Therapy Specialist
- Corrective Exercise Specialist
SPECIALIZATIONS:
- Senior Mobility
- Injury Rehabilitation
- Functional Movement
- Injury Prevention

Theresa
LICENSES/CERTIFICATIONS:
- AAAI / ISMA personal training.
- Fitour personal training
- AFFA group fitness cert (in progress)
- Group ex certs : Zumba Fitness, Proskills, Rhythms 2 and 3, Aqua Zumba, Strong Nation Pound, Generation Pound, Mixxedfit, Aquatics
- Education degree- focusing on
individualization
SPECIALIZATIONS:
- Build confidence in basics
- Form, balance, strength, stability
- Body positivity
- Promote leaving the comfort zone
- Aerobic / HIIT/ cardio for anybody

Dayne
LICENSES/CERTIFICATIONS:
- (AAAI/ISMA) Personal Fitness Training
SPECIALIZATIONS:
- Powerlifting (Casual-Competitive)
- Bodybuilding (Casual-Competitive)
- Technique, Stability, and Control of the Weight
- Experience with Time-Under-Tension (T.U.T.)
movements - Explosive movements

Jason
LICENSES/CERTIFICATIONS:
- SilverSneakers Classic
- Tai Chi Instructor
- Ace Personal Trainer
- Livestrong Instructor
SPECIALIZATIONS:
- Senior Fitness
- Aquatic Group Exercise
- Group Exercise
- Community Health (Cancer Rehab,
Parkinson’s)

Charles
LICENSES/CERTIFICATIONS:
- Foundations of Strength & Conditioning
- Walk with Ease
SPECIALIZATIONS:
- 50 years of Martial Arts Experience
- 5th Degree Black Belt in Moo Duk Kwan/Tang Soo Do
- Professional Kickboxers for 10 years
- Developer of W.E.S.T (Women’s effective self-defense
training) - Developer of Fighting Arts Fitness

Stephanie
EDUCATION/SPECIALIZATIONS:
- PH.D in Health and Nutrition
- Author of “Food for Thought”
- Family Meal Planning
- Ayurveda
- Disease Prevention
- Nutritional Therapy
- Weight Loss
- Nutrition and Mental Health
- Disease Prevention

Stacey
LICENSES/CERTIFICATIONS:
- ACE Certified Personal Trainer
- ACE Certified Group Fitness Instruction
- Silver Sneaker Classic
- Silver Sneaker Circuit
- Silver Sneaker Yoga
- B.A. in Music Education
SPECIALIZATIONS:
- Active Older Adults
- Balance and Coordination
- Body Weight and Mobility Skills
- Strengthening for Activities of Daily Living
- Balance, stabilization, and recovery