MEET YOUR LAMPETER-STRASBURG WELLNESS COACHES
We have amazing personal trainers for people at every stage of their wellness journeys at our branch in Lampeter-Strasburg!
Check out their bios below and then click here to buy your sessions today!
Questions? Email Jessie at [email protected]
- Ace Certified Personal Trainer
- Coopers Institute Certified Fitness Specialist
- Activ Trax coach
- MWR Military Fitness Trainer
- Fitness introduction Strength & Conditioning
- Injury prevention, recovery, and balance
- Functional training
- Body and weight management Introductory boxing training
“With over 20 years of training experience, I am confident that I can aid you in your quest for good health and also help you to be more independent in that venture.”
We are all responsible for our own health and fitness. However, a little push, incentive, or extra research can also be helpful. I am an ACE Certified Personal Trainer, and a Coopers Institute fitness specialist. With certifications in bio-kinesiology, military training, and YMCA activetrax.
- ISSA Certified Personal Trainer
- Athletic Performance
- Body Transformation
- Beginner and
Advanced Program Design
- Strength & Conditioning
I have been involved in fitness for over 30yrs. I have trained All State Athletes, Competitive Bodybuilders and Powerlifters, a 12yr old picking up their first weight and everything in between. I have found that the key to success is consistency. To reach your goals one must be consistent in training and diet. I also believe that key to consistency is variety in how one approaches their fitness goals. The body quickly adapts and it is important to know when to make changes to continue making progress. I also believe that enjoying your workout is a must.
- AAI/ISMA Life Wellness Coach/Holistic Health
- AAAI/ISMA Personal Training Cert.
- ARC Lifeguard Cert. /Group X (Aquatics & Land)
- 20 Yr. Educator in the M. Ed K-12
- Holistic Approach to Wellness
- Functional & Applied Interactional Movement
- Relevant Modifications
- Stable to Dynamic Explosive maneuvers
- Couch to 5k, 10k and marathon training
- Weight Loss/ Strength/ Stability Training
“I foster a training environment that removes barriers for everyone to be successful.”
I have trained individuals from infants to actively aging Seniors. I intend to empower individuals to reach their maximum potential. I enjoy cheering for individuals as they achieve their goals.
- ISSA Personal Training
- ISSA Exercise Therapy
- LIVESTRONG at the YMCA
- Geri Fit
- Walk With Ease
- Aquatics Group Exercise
- Active Older Adult Population Post Therapy
- Beginners to Exercise Personal Training
“Take a client where they are…Encourage them in their strengths, work with them in their weaknesses. Build a love and enjoyment in their workout experience!”
- NASM Certified Personal Trainer
- ISSA Nutrition Coach
- LES MILLS BODYCOMBAT™
- LES MILLS BODYBALANCE™
- Group Exercise Certified through Fit Tour
- Beginners & Wellness Seekers
- Building fundamentals from the ground up- details & alignment
- Habit Building
- Fitness Psychology & Motivation
“I love seeing Clients realizing what they are capable of- that “Ahah!” moment. I find fulfillment in helping others reach their unique success.”
Post pregnancy I found myself needing to regain my strength & muscle mass. Shortly after I got started I realized new found love for everything fitness! I have a well rounded experience under my belt, both personally and with my Clients. A holistic approach is very important to me- starting with the foundations, alignment, & detail, and incorporating whole foods is all apart of the bigger picture!