Our Lampeter-Strasburg Trainers

MEET YOUR LAMPETER-STRASBURG WELLNESS COACHES

We have amazing personal trainers for people at every stage of their wellness journeys at our branch in Lampeter-Strasburg!

Check out their bios below and then click here to buy your sessions today!

Questions? Email Derek Kovach at [email protected]

Chad

CREDENTIALS

  • ISSA Certified Personal Trainer

FOCUSES

  • Athletic Performance 
  • Body Transformation 
  • Beginner and
    Advanced Program Design 
  • Strength & Conditioning
“My goal is to make your time at the gym one of the best and most rewarding parts of your day. Workouts with me will not be easy, they will challenge you physically and mentally but you will have little doubt that you are making progress toward your goals.”

I have been involved in fitness for over 30yrs. I have trained All State Athletes, Competitive Bodybuilders and Powerlifters, a 12yr old picking up their first weight and everything in between. I have found that the key to success is consistency. To reach your goals one must be consistent in training and diet. I also believe that key to consistency is variety in how one approaches their fitness goals. The body quickly adapts and it is important to know when to make changes to continue making progress. I also believe that enjoying your workout is a must.

Jeremy

CREDENTIALS

  • AAI/ISMA Life Wellness Coach/Holistic Health 
  • AAAI/ISMA Personal Training Cert.
  • ARC Lifeguard Cert. /Group X (Aquatics & Land)
  • 20 Yr. Educator in the M. Ed K-12

FOCUSES

  • Holistic Approach to Wellness
  • Functional & Applied Interactional Movement 
  • Relevant Modifications
  • Stable to Dynamic Explosive maneuvers 
  • Couch to 5k, 10k and marathon training 
  • Weight Loss/ Strength/ Stability Training

“I foster a training environment that removes barriers for everyone to be successful.”

I have trained individuals from infants to actively aging Seniors. I intend to empower individuals to reach their maximum potential. I enjoy cheering for individuals as they achieve their goals.

Jane

CREDENTIALS

  • ISSA Personal Training 
  • ISSA Exercise Therapy 
  • LIVESTRONG at the YMCA
  • SilverSneakers
  • Geri Fit
  • Walk With Ease 
  • Aquatics Group Exercise

FOCUSES

  • Active Older Adult Population Post Therapy
  • Beginners to Exercise Personal Training

“Take a client where they are…Encourage them in their strengths, work with them in their weaknesses. Build a love and enjoyment in their workout experience!”