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JANUARY
Programs
Whether you are dealing with stress, rehabbing an injury or looking for recovery after a workout, we have you covered. Treatments are a hybrid of different hands-on modalities of massage as needed.
The focus is on returning balance to the spirit, mind and body.
WHEN: By Appointment only
WHO: All ages. Under 18 must have a guardian present.
Contact Evan at [email protected] to get started!
CLICK HERE for more info on our different swim sessions!
YMCA ESports is a video game competition for individuals & teams, and Y gamers will enjoy various game play.
Through the Y’s Esports program, youth and teens are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults all in a safe, moderated and inclusive environment.
WHEN & WHERE:
- 1/17-3/16 at York Branch YMCA and City Center YMCA
CLICK HERE for more info!
This 10-week program for intermediate players to get together and play pick up games in a fun and semi-competitive format.
New teams are picked each week.
WHEN: 1/5-3/9 every Wednesdays from 7:30-9:30 pm
WHERE: Lampeter-Strasburg YMCA
CLICK HERE to register!
Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Players play as singles, doubles (same gender), or mixed doubles (one male, one female) on a 44′ x 20′. Players play with a wiffleball like ball and wooden or composite paddles.
We offer a variety of programs ranging from a beginner class for those who are new to the sport, and intermediate program for more experience players, and a pickleball league for those who wish to test their skills against other teams!
We run sessions of pickleball indoors January – April and September – December.
CLICK HERE to get started!
Small Group training for women designed to educate, train, and motivate!
Learn to effectively use weights on the wellness floor to stay safe and feel confident as you meet your goals. Working with other women and a certified personal coach, this 8 week program is just for women and exactly what you need to get started on the right track or re-energize your weight lifting goals.
- 1/11-3/1 at City Center YMCA
Join us as we launch the newest releases on January 8 at Lampeter-Strasburg
BODYCOMBAT – 9 AM
BODYPUMP – 10 AM
BODYFLOW – 11 AM
*Each session is 45 minutes – come for one or try all three!
For more information, please contact Jen at [email protected]
Open to teens 13-17 and Adults of any swimming ability.
Come and learn to swim or improve your skills. This class focuses on personal goals and water safety as well as strengthening swimming skills.
WHEN: 1/8-4/23
WHERE: Lampeter-Strasburg YMCA
CLICK HERE for more info!
Learn basic boxing/kickboxing skills and techniques in a fun and dynamic atmosphere. Class includes cardio calisthenics, bodyweight exercises, shadow boxing and pad work. Hand wraps, boxing gloves, water bottles and yoga mats are required and participants will be responsible for providing their own.
Participants should wear athletic pants/shorts, shirt and shoes.
WHEN: 1/9-2/13 every Sunday from 1:30-2:30 pm
WHERE: The W. Dale Brougher Foundation YMCA
CLICK HERE to get started!
LIVESTRONG assists those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.
WHERE:
- York Branch YMCA
- Bob Hoffman Dover YMCA
- City Center YMCA
- Lampeter-Strasburg YMCA
CLICK HERE to learn more!
This 16-week program meets twice a week, on Tuesdays and Thursdays, and is meant to kick start your healthy lifestyle into the Spring! Spring Shred is an intense but fun body transformation program that will educate you to take your workouts to the next level to get the results that have been avoiding you!
Small group training focuses on:
- Healthy weight lifting & Cardio
- Routine building
- Individualized feedback for best results
- and More!
- 1/11-5/5
- Tuesdays and Thursdays from 5:30-6:30 pm
CLICK HERE to register!
With our intro class to floor gymnastics your child will learn routines with the hula hoop, ribbon, rope, as well as tumbles, while staying active and making new friends.
Contact Matt at [email protected] for more info!
Y Fit is a program through-out the year that is broken four into seasons. Each season works on a different aspect of a healthy lifestyle to help get you out of your comfort zone and take you to a new level of fitness. Are you Fit, or are you Y-Fit?
WHEN:
- 1/24-3/16 every Monday and Wednesday
- 5:30-6:30 pm
- 7:30-8:30 pm
WHERE:
- City Center YMCA
CLICK HERE to get started!
Achieve your weight loss goals in a supportive and encouraging environment.
A 10-week program that helps you achieve your weight loss goals in a supportive and encouraging environment – you’ll meet weekly with your team and Personal Coach for training sessions, personalized nutrition coaching, and team challenges that build long-lasting friendships leading up to the holidays.
WHEN:
- 1/25-3/17 every Tuesday and Thursday
- 5:30-6:30 am
- 12-1 pm
- 7:30-8:30 pm
WHERE:
- City Center YMCA
CLICK HERE to get started!
Events
A monthly event designed for the children to participate in gym activities, arts & crafts, and swimming
WHEN & WHERE:
- January 14 at Lampeter-Strasburg YMCA, and January 21 at City Center and Bob Hoffman Dover YMCAs
An event designed for the kids to participate in gym activities, arts & crafts, and swimming.
WHEN & WHERE:
- January 14 at The W. Dale Brougher Foundation YMCA
- January 21 at York Branch YMCA
FEES:
- $5 for Members
- $10 for Nonmembers
CLICK HERE to register!
FEBRUARY
Programs
Join us for organized floor hockey!
Players will learn basic skills of floor hockey and play games and scrimmages each night.
WHO:
- Kiddoes ages 7-10 (age exceptions can be made)
WHEN:
- February 15 – April 5
- Every Tuesday from 5:30-6:30 PM
WHERE:
- The W. Dale Brougher Foundation YMCA
CLICK HERE to register!
WHEN:
- February 4
More info coming soon!
An instrumental & recreational setting allowing youth to gain skill enhancement through practices and games
WHEN:
- February 12-April 9
WHERE:
- York Branch YMCA
- The W. Dale Brougher Foundation YMCA
WHO:
- Ages 4-5 at 9 AM
- Ages 6-8 at 10 AM
- Ages 9-11 at 11 AM
FEES:
- $33 for Members
- $66 Nonmembers
CLICK HERE to register, or contact Doug at [email protected] for more info!
THE YMCA’S DIABETES PREVENTION PROGRAM IS:
- Led by a trained Lifestyle Coach
- A one-year program 16 weekly sessions, 3 bi-weekly sessions for 2 months, followed by 6 monthly sessions
PROGRAM QUALIFICATIONS:
- At least 18 years old AND Overweight (BMI ≥25)
- At risk for developing type 2 diabetes
- OR Diagnosed with prediabetes
PROGRAM GOALS:
- Reduce body weight by 7%
- Increase physical activity to 150 minutes per week
PROGRAM FEE:
- $25 OR
- $429 value: 25 classes at $10.50 each + 3-month Adult YMCA membership valued at $166.
CLICK HERE for more info, or contact Jessie at [email protected] for more info.
WHO:
- Youth (5-12 years old)
- Preschool (3-5 years old)
- Youth Lessons ( 6-12 years old)
- Parent/Child (6 mos-3 years old)
CLICK HERE for more info on our different swim sessions!
This 12 week program are for those who are ready to take their basketball to the next level. Players will further develop skills and work on more complex understandings of the game, such as variations on defenses, picks, and other skills.
WHO:
- 4-5 year olds (Little Dribblers)
- 6-8 year olds (Little Ballers)
- 9-12 year olds (Rookies)
- 13-16 year olds (All Stars)
WHEN:
- February 26-May 21
- Thursdays from 1:30-3:30 pm
WHERE:
- City Center YMCA & Lampeter-Strasburg YMCA
CLICK HERE to register, or contact Rick at [email protected]
YMCA ESports is a video game competition for individuals & teams, and Y gamers will enjoy various game play.
Through the Y’s Esports program, youth and teens are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults all in a safe, moderated and inclusive environment.
WHO:
- Youth ages 10-14
WHERE:
- York Branch YMCA
- City Center YMCA
- Lampeter-Strasburg YMCA
FEATURED GAMES:
- NBA 2k20
- Super Smash Bros
CLICK HERE to register!
Join us in participating in one of the fastest growing sports in America. Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Players play as singles, doubles (same gender), or mixed doubles (one male, one female) on a 44′ x 20′. Players play with a wiffleball like ball and wooden or composite paddles.
CLICK HERE to for more information and to register!
Events
Join us for another summer of fun with our Lampeter-Strasburg Camp Witisewakán (Friendship). Our summer camp will run for 11 weeks of fun in the sun for campers age 5 (who have completed kindergarten) up through age 13. Campers will participate in a host of activities such as: swimming, arts and crafts, sports, field trips, team building games, and so much more!
WHERE:
- Lampeter-Strasburg YMCA
CLICK HERE to learn more!
A monthly event designed for the children to participate in gym activities, arts & crafts, and swimming
WHEN & WHERE:
- February 11 at Lampeter-Strasburg YMCA, and February 18 at City Center and Bob Hoffman Dover YMCAs
An event designed for the kids to participate in gym activities, arts & crafts, and swimming.
WHEN & WHERE:
- February 18 at York Branch YMCA
FEES:
- $5 for Members
- $10 for Nonmembers
Registration information coming soon!
More information coming soon!
