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Blood Pressure Self-Monitoring
Take Action to Improve Heart Health
According to the American Heart Association, nearly half (46%) of adults have high blood pressure in this country. High blood pressure is a key, modifiable, risk factor for both heart disease and stroke, which are two of the leading causes of death in the United States.
In response to this critical health care issue, the YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure.
Program Description:
- Evidence-based program
- 16-week
- 2 personalized consultations per month with a Healthy Heart Ambassador
- Monthly nutrition and cardiovascular health learning sessions
- Develop the habit of routinely self-monitoring blood pressure
- Gain awareness of triggers that elevate blood pressure
Goals:
- Reduction in blood pressure
- Better blood pressure management
- Increased awareness of triggers that elevate blood pressure
- Enhanced knowledge to develop healthier eating habits
Eligibility:
- Be at least 18 years old
- Be diagnosed with high blood pressure
- Not have experienced a recent cardiac event
- Not have atrial fibrillation or other arrhythmias
- Not be at risk for lymphedema
Cost:
- Free to members
- $50 nonmembers
Should you have further questions, please contact:
For more information, contact Kyle Almoney at [email protected] or call 717-843-7884 x248
Arthur J Glatfelter YMCA
Take Action to Improve Heart Health
According to the American Heart Association, nearly half (46%) of adults have high blood pressure in this country. High blood pressure is a key, modifiable, risk factor for both heart disease and stroke, which are two of the leading causes of death in the United States.
In response to this critical health care issue, the YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure.
Program Description:
- Evidence-based program
- 16-week
- 2 personalized consultations per month with a Health Heart Ambassador
- Monthly nutrition and cardiovascular health learning sessions
- Develop the habit of routinely self-monitoring blood pressure
- Gain awareness of triggers that elevate blood pressure
Goals:
- Reduction in blood pressure
- Better blood pressure management
- Increased awareness of triggers that elevate blood pressure
- Enhanced knowledge to develop healthier eating habits
Eligibility:
- Be at least 18 years old
- Be diagnosed with high blood pressure
- Not have experienced a recent cardiac event
- Not have atrial fibrillation or other arrhythmias
- Not be at risk for lymphedema
Cost:
- Free to members
- $50 nonmembers
Should you have further questions, please contact:
Kyle Almoney at [email protected] or call 717-843-7884 x248
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 6/9/22 | 12/31/26 | Online / Front Desk | $ 0.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/06/25 - 02/19/26
Mo,We - 9:00 am - 10:00 am
|
Register | |
|
02/02/26 - 06/18/26
Mo,We - 9:00 am - 10:00 am
|
Register | |
|
03/02/26 - 07/16/26
Mo,We - 9:00 am - 10:00 am
|
Register | |
|
04/06/26 - 08/20/26
Mo,We - 9:00 am - 10:00 am
|
Registration will open on 02/05/2026 |
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|
05/04/26 - 09/17/26
Mo,We - 9:00 am - 10:00 am
|
Registration will open on 03/05/2026 |
|
|
06/01/26 - 10/15/26
Mo,We - 9:00 am - 10:00 am
|
Registration will open on 04/02/2026 |
|
|
07/06/26 - 11/12/26
Mo,We - 9:00 am - 10:00 am
|
Registration will open on 04/30/2026 |
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|
08/03/26 - 12/17/26
Mo,We - 9:00 am - 10:00 am
|
Registration will open on 06/04/2026 |
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|
09/07/26 - 01/14/27
Mo,We - 9:00 am - 10:00 am
|
Registration will open on 07/02/2026 |
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|
10/05/26 - 02/11/27
Mo,We - 9:00 am - 10:00 am
|
Registration will open on 07/30/2026 |
|
|
11/02/26 - 03/18/27
Mo,We - 9:00 am - 10:00 am
|
Registration will open on 09/03/2026 |
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|
12/07/26 - 04/15/27
Mo,We - 9:00 am - 10:00 am
|
Registration will open on 10/01/2026 |
The W. Dale Brougher Foundation YMCA
Blood Pressure Self-Monitoring
Take Action to Improve Heart Health
According to the American Heart Association, nearly half (46%) of adults have high blood pressure in this country. High blood pressure is a key, modifiable, risk factor for both heart disease and stroke, which are two of the leading causes of death in the United States.
In response to this critical health care issue, the YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure.
Program Description:
- Evidence-based program
- 16-week
- 2 personalized consultations per month with a Health Heart Ambassador
- Monthly nutrition and cardiovascular health learning sessions
- Develop the habit of routinely self-monitoring blood pressure
- Gain awareness of triggers that elevate blood pressure
Goals:
- Reduction in blood pressure
- Better blood pressure management
- Increased awareness of triggers that elevate blood pressure
- Enhanced knowledge to develop healthier eating habits
Eligibility:
- Be at least 18 years old
- Be diagnosed with high blood pressure
- Not have experienced a recent cardiac event
- Not have atrial fibrillation or other arrhythmias
- Not be at risk for lymphedema
Cost:
- Free to members
- $50 nonmembers
Should you have further questions, please contact:
Kyle Almoney at [email protected] or call 717-843-7884 x248
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 6/9/22 | 12/31/26 | Online / Front Desk | $ 0.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/26 - 04/23/26
M 10-11:30am Tu 10a-12p W 12:30-1:30p Th 1-3pm
|
Register |
