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Gen Z Lift Off Competition
Gen Z Lift Off Competition
What is Gen Z Lift Off?
A competition in 3 lifts for teens 12-18 for a shot to win prizes and bragging rights! The competition will be separated into three brackets: ages 12-14, 15-16, 17-18.
3 Lifts
Bench Press- Five correctly executed lifts with a spotter
Squat- Three repetitions
Deadlift- One max
Gen Z Lift Off Rules
- The Lifter that lifts the heaviest in each exercise and age bracket wins.
- All Lifters must perform the movement correctly. There will be multiple training sessions during the two weeks prior to the competition.
- Shoes must be worn at all times.
- Lifters must warm up prior to their turn.
- Participants may choose to utilize safety equipment such as belts, chalk, wraps, etc..
- A spotter must be used for each exercise and can be chosen by the participant or a Staff Member can spot.
When is the Lift Off?!
April 10-21: Training sessions will be offered at various times to equip Lifters. Participants can choose sessions they want to attend- times will be announced in early April.
April 25th: Bench Press Day 3:30-5:00 pm
April 26th: Squat Day 3:30-5:00 pm
April 27th: Deadlift Day 3:30-5:00 pm
*Lifters will be given the time for their bracket for each day and are welcome to stay for the entire competition if the choose.
Lampeter- Strasburg 2023
Lampeter Strasburg YMCA
4/25/23 - 4/27/23
VIEW
Gen Z Lift Off Competition
What is Gen Z Lift Off?
A competition in 3 lifts for teens 12-18 for a shot to win prizes and bragging rights! The competition will be separated into three brackets: ages 12-14, 15-16, 17-18.
3 Lifts
Bench Press- Five correctly executed lifts with a spotter
Squat- Three repetitions
Deadlift- One max
Gen Z Lift Off Rules
- The Lifter that lifts the heaviest in each exercise and age bracket wins.
- All Lifters must perform the movement correctly. There will be multiple training sessions during the two weeks prior to the competition.
- Shoes must be worn at all times.
- Lifters must warm up prior to their turn.
- Participants may choose to utilize safety equipment such as belts, chalk, wraps, etc..
- A spotter must be used for each exercise and can be chosen by the participant or a Staff Member can spot.
When is the Lift Off?!
April 10-21: Training sessions will be offered at various times to equip Lifters. Participants can choose sessions they want to attend- times will be announced in early April.
April 25th: Bench Press Day 3:30-5:00 pm
April 26th: Squat Day 3:30-5:00 pm
April 27th: Deadlift Day 3:30-5:00 pm
*Lifters will be given the time for their bracket for each day and are welcome to stay for the entire competition if the choose.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/6/23 | 4/28/23 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/25/23 - 04/27/23
|
Register Closes 05/02/2023 |
