This class style strength class is made for increasing muscular strength, stamina, & balance, for everyday life!

4 weeks we will meet twice a week in a small group on the wellness floor incorporating:

• Warm- Up and mobility
• Free- Weight strength exercises
• Stretching and cool-down

After the 4 week program you will not only see & feel physical differences, but you will also have an increased confidence for your gym time and will have a solid program that you can do on your own.