This 1 hour workshop is designed to educate Members and participants on the basic movements, exercises, and equipment used in a BodyPump class. Lead by our very own familiar instructors, join this workshop to learn basics, understand weight lifting goals, advance your technique and learn advanced skills safely. Question and answer session included. Great class for beginners and seasoned Pumpers alike!

BODYPUMP^™, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.