Brain & Body Exercise Program is designed to empower those living with Parkinson’s disease.  A variety of exercise formats aim to improve physical function and help delay the progression of symptoms.

Program Description:

• Small group supportive environment
• Two 60 minute sessions per week
• Includes cardiovascular conditioning, strength training, balance and flexibility exercises
• Evaluation includes fitness and quality of life assessments for all participants

Goals Include:

•  Maintenance of independence
•  Improve Strength
•  Improve Posture
•  Gain Confidence
•  Improve quality of life
•  Improve Balance

Program fee: $10 per month

Locations:

• Arthur J Glatfelter YMCA

For more information contact Kyle Almoney at [email protected] or call 717-843-7884  x248 for more info